100 Hour Yin Yoga and Trauma Release Teacher Training – In Person, Central Coast

This 100 Hour Level 1 Yin Yoga Teacher Training provides a thorough understanding of Yin Yoga, it’s practice and the theory behind it, as well as an anatomical, energetic, and mental awareness that can be applied in any yin or yang practice. It’ll provide you with a thorough understanding of Yin Yoga and the power to teach Yin Yoga authentically and with integrity through knowledge and experience.
You will gain a comprehensive understanding of the main original Yin poses that are aimed to give freedom and health to the pelvis and spine. You will become well educated in the teachings of meridian lines, chakras and seasonal practices. The aim is for you to teach successful and intelligent classes packed with fascia, energy, anatomy, philosophy, and wellbeing information.

This is the real deal Yin Yoga! The kind that is deeply potent and profound. You will explore and learn this through practices, theory and lectures. This training is designed for you to learn academically, but also feel and understand it holistically. And when you are heading out to teach, your students will love you for it!

Brief course outline 100 Hour Yin Training:

• Yin’s main poses
• Functional anatomy
• Fascia
• Fascia issues
• Asana lab lectures
• Yin Yang Philosophy
• The History of Yin Yoga
• The Purpose of Yin Yoga
• ROM
• Meridian lines and Qi
• Seasonal practices
• Trauma/Chronic illness, injury and dis-ease
• Yin Sequencing
• Teach Yin
• Assist and Align
• Chakras and Chakra Meditation
• Yoga Philosophy will be deeply woven throughout the training

You will dive into your Yin Yoga practice, meditation practice, lectures, theory, asana labs, profound aha
moments, deep learnings, laughter and joy, and all things Yin!

Course Contents:

• Anatomy and Physiology
• Yoga Physiology
• Philosophy, Ethics and Lifestyle
• Theory and Practice of Yoga Techniques

Dates, Times and Location:

5 weekends, every second weekend. The weekends being:

• 2-3 Aug 2025
• 16-17 Aug 2025
• 30-31 Aug 2025
• 13-14 Sep 2025
• 27-28 Sep 2025

Times: Saturdays 12.30-5.30pm & Sundays 9.30am-2.30pm.

Location: Phoenix Pilates and yoga Kincumber, Central Coast, NSW.

Pre-requisites
– 200 hour successfully completed yoga teacher training (or *advanced student consent from Mysan Sidbo)
– A regular yoga practice
– A curious outlook
If you are not a yoga teacher – all is well!
*advanced student consent from Mysan Sidbo. If you are not a yoga teacher but you have a genuine interest in Yin yoga, the mind, body and trauma release and would like to attend this course for your own benefit, I am happy to have you join us, I just need to fill you in so you know it is right for you! Reach out if this is you and we will make it happen! Students often use this course as their ‘figuring out if they want to become a teacher’, a great way to feel into if you would like to teach and can after this further educate yourself!

Diploma
A certificate of completion will be awarded only to those who complete the entire teacher training.

Registration
There are limited spots available. To register, please email us to hello@theonlineyogasanctuary.com so that we can send you an information sheet and the application form. Once you filled and send us the application form back, we will review it and inform you if a spot is available. To secure your spot at the training, we need to receive the deposit payment, see payment details below.

Payment
Investment: $2500
Including:
~The full accredited training
~Inspiring and educational lectures, tutorials, practices and asana labs
~Training manual
~Yin yoga The Deck of Cards
~Assist and observe in Mysan’s classes
~Online support group
~Teas, filtered water, all yoga props and a welcoming environment on our meeting days

1st deposit ($1000 AUD): upon registration
Full payment needs to be made by starting date.

Cancellation/Refund Policy:
2 months prior to the start of training : Full refund – $200 cancellation/admin fee.
1 months prior to the start of the training : $400 cancellation fee.
At the start of the start of the training : $600 cancellation fee.
All refunds will be made in the form of bank transfer, less all bank charges borne by the participant.