Week 11 Quiz. Do after the Zoom lecture!

Week 11 Quiz. Do after the Zoom lecture!

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Question 1 of 10

1. Question
What is a physical purpose of Setu Bandhasna?
- To place the cervical and lumbar spine in extension and open through the front body
- Creating a bridge for the goats in a goat yoga practice
- To extend the lumbar spine and open through the front body
- To prepare for Natarajasna
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Question 2 of 10

2. Question
What is a vritti?
- Something bad that we are aware of
- Any movement that we are aware of
- Something we are unaware of – in our unconscious mind
- A way to control our mind
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Question 3 of 10

3. Question
What is the natural way to breathe when we rise up from uttanasana to tadasana and reach the arms up?
- Inhalation
- Breath hold
- Exhalation
- Viloma pranayama
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Question 4 of 10

4. Question
What pranayama technique is the most appropriate (of the ones we have explored) for balancing your brain and Being?
- Viloma
- Bhramari
- Nadi Shodana
- Kapalabhati
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Question 5 of 10

5. Question
What does nirodha mean?
- Breath control through mindfulness
- Restriction of your mind
- Stop your mind
- Control and create a calm flow of your mind
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Question 6 of 10

6. Question
What is the energetic purpose of vrksasana?
- Reach the heavens for prana exchange
- Being energetically light
- A grounding energy that draws down towards the centre of the earth
- A grounding energy that supports the flow of energy upwards through the body
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Question 7 of 10

7. Question
What can stop a student from moving deeper into pascimottanasana?
- Hamstrings too tight
- Too short along spinal muscles
- Compression the acetabulum and head of the femur relationship
- All of the above
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Question 8 of 10

8. Question
What is a vasana?
- Something that sneaks up on us
- Something that we are not aware of until it comes to surface with force and we need to work on it to be free of it, in peace with it
- Something that can negatively change our life drastically if we let it, but if we instead work to understand it, a more positive change may come about
- All of the above
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Question 9 of 10

9. Question
What is the main physical purpose of gomukhasana (without the arm movement)?
- Stretching the hamstrings
- Stretching the quads
- Stretching the adductors
- Stretching the gluteal ITB group
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Question 10 of 10

10. Question
What is Patanjali’s yoga sutras?
- A manual for asana
- A guide for meditation and reaching out of body experiences
- A manual of why we practice yoga, how to practice and where our practice will take us
- A guide to another galaxy
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