Home Body Weight Training Sessions

This course is perfect for anyone looking to boost strength, vitality, and energy!

The training sessions require only your body weight—no extra equipment needed. You’ll have the flexibility to choose options that work for your current level, modify exercises to suit your needs, and approach each workout with integrity.

What’s Included?

• 3 bodyweight training sessions
• 2 Hatha yoga classes
• 2 Yin yoga classes

This is a fantastic combination to help you build strength, balance, and flexibility, while boosting proprioception and overall energy!

Recommended Flow:

• Plan ahead!
• Choose which classes you want to do each week. For example, you might select Bodyweight Sessions 1 and 2, one Hatha class, and one Yin class.
• Set specific days and times for your workouts, and make them non-negotiable!
• Space out your bodyweight sessions and add yoga between them for recovery and balance.
• Find a dedicated space where you can easily set up for each session—keep it clear and make it part of your routine.
• Enjoy the process, explore, and have fun with your practice!

Let’s get moving!

Your Investment:

The cost is about the price of a few coffees! Invest in yourself and commit to a path of health and well-being. The results are worth it!

$22

Timeframe & Commitment:

There’s a reason for the timeframe—change only happens when you stay consistent. I’m keeping this available for you for 4 weeks, because, trust me, when it’s open longer, people tend to put it off and lose momentum. I’ve seen it happen before!

You’ll have access to all the videos for 4 weeks. Dive in, stay consistent, and make the most of it. After that, you can either sign up again for another round or explore new training options.

Feel free to contact me for additional training sessions if needed!

I’m always just an email away—don’t hesitate to reach out with any questions or support you might need.

I believe in you—you’ve got this!

Let’s do this!

Mysan