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Course Description
Love Your Bones
$499 AUD (approx $330 USD)
This course will inspire you deeply! If you think anatomy is dusty and boring, think again, this course will have you on your toes all the way through!
It is about anatomy in motion and will teach you to read each individual body and provide soultions in yoga asana, exercise and training routines and body work. It will change your practice and your teachings to serve you and your participants in the best possible way!
This is an accredited 30 hour anatomy course, an internationally recognised diploma is received when successfully completed.
Next Course Date:
Feb 20 (first live zoom lecture)
You will get access to videos and the course on 14 Feb to start your studies.
ENROLL NOW!
The next Love Your Bones start:
Feb 20th is when you get access to the first videos.
Videos are to be viewed before the live zoom lecture on May 30th. Please save the pre-recorded zoom lecture for viewing after the live zoom lecture, that way you don’t double up!.
The live weekly zoom lecture will be on Thursdays 6pm Australian EST.
(please make sure to acknowledge the time difference if you are not in Australia). The link to the zoom call will be available in week 1 once you have enrolled, this is also where you will find your course handout).
The first zoom lecture is on Thursday 20 Feb. You will have to study between each weekly zoom lecture to prepare for each new lecture.
Thursday 20 Feb 6pm Australian EST.
Thursday 27 Feb 1 6pm Australian EST.
Thursday 6 Mar6pm Australian EST.
Thursday 13 Mar 6pm Australian EST.
Thursday 20 Mar 6pm Australian EST.
Thursday 27 Mar 6pm Australian EST.
IMPORTANT:
1. Please make sure to acknowledge the time difference if you are not in the Australian timezone.
2. Print your PDF course material that you will find in ‘support material’ in week 1.
3. The Zoom link can be found in week 1
4. Before the zoom calls each week, watch the inspiring and educational videos for the week.
5. We highly recommend that you get your hands on the anatomy atlas that Mysan uses. The entire course will follow this atlas and you will have the atlas page numbers that you need for the course in the course handout: Atlas of Anatomy, General Anatomy and the Musculoskeletal System, published by Thieme.
Weekly studies:
Your preparation is to watch the videos, enjoy your studying and get ready for the next lecture. You will get access to new videos weekly, preparing you for each new Zoom lecture.
Each Zoom lecture is approximately 1 hour. If you miss a zoom, not to worry, a recorded version is available for you!
It will all fall into place as we start and Mysan will get you in to the flow things, you will love every week!
This is an accredited course so you will have to show up! Having said that, life happens, so if you miss a session, zoom recordings will be available.
Recomended support material:
We recommend to purchase and use this atlas for the course (if you have this atlas you will recieve all the page numbers needed to follow and study from the atlas with ease throughout the course) :
Atlas of Anatomy, General Anatomy and the Musculoskeletal System, published by Thieme.
(any edition will work, but DO NOT get the latin version!)
Investment: $499 Aud (approx $330 USD)
– Live and interactive Zoom lectures with Q&A (with Mysan)
Atlas of Anatomy, General Anatomy and the Musculoskeletal System, published by Thieme. (make sure to NOT get the Latin version. Either edition of this atlas is fine!)
But… if you can’t wait….
A Functional Anatomy course that will blow your mind!
Let’s be honest……Anatomy is the weakest link in most yoga teacher trainings. Yet it’s one of the most important components of our modern yoga that a yoga teacher needs to know!
Why? Well, essentially as a yoga teacher, in a yoga class, you guide students to move their bodies!
As a yoga teacher, if you don’t know how bodies move, work and function from the depth of the bones to the surface of the skin, you may find yourself in all sorts of trouble!
Often amongst yogis (teachers and students alike) understanding anatomy is taken with a grain of salt.
Therefore, you may find yourself in trouble when practicing and teaching asanas. Your job as a yoga teacher is to guide your students as safely as possible in their yoga asana practice. As a yoga student, it is your responsibility to move your body so it serves, lifts, and empowers you!
Understanding functional anatomy in motion is your solution!
Are you a teacher or practitioner feeling that you don’t know your anatomy and physiology?
Maybe you feel anatomy is boring and really ‘hard to get’?
Do you think of anatomy as dull, dusty and tedious?
If so, this is for you!
And the best part, you will really enjoy it!!!
Mysan has a really high success rate in creating anatomy nerds out of anatomy haters!! This course will not only get you to understand anatomy, bodies, and asana in motion, but you will do so while laughing and being deeply inspired! This training will leave you in awe of our human bodies!
And as a teacher, you better get excited because your classes are about to become so popular that there is always a full house with a waiting list!!!
Teachers that know this stuff become highly successful! Your classes will be safe and powerful, balancing and nurturing from the base of functional anatomy and that’s when we can add on the wonderful practices of yoga philosophy creating a class that will blow your students minds! In a really awesome way!
Are you ready?
Love Your Bones $499 AUD (approx $360 USD)
In this course we will develop a thorough understanding of anatomy from the depths of your bones to the surface of the skin.
We will learn about skeletal variations, individual range of motion, anatomy in movements, compression and tension.
And the best thing of all! There is never a dull moment!
The course will give you the essential knowledge to teach a functional yoga practice that serves each and every student! You will be able to step up your yoga teaching and really help your students to deepen their practice, gain more health, strength, mobility and well-Being.
The thing is, functional yoga is not a yoga style. It can be applied to any style of yoga. Winning!
You will become a teacher that EMPOWERS your students not only in their yoga but also in life!
In fact, we will guarantee that you will become an anatomy nerd!
If you do not feel and see the results in your practice and in your teachings after 4 weeks of Love Your Bones, we will refund you!
But you do have to show me that you did the work! You will have to show up for the first 4 weeks, do the work and study that is asked of you and show your face in any group chats!
The reason for this is simple! Nothing works if you don’t try to understand it or apply it. This course needs your participation, efforts, action, and study. We are sure that if you stick to your part of the deal, you will have great results and success!!
This means you can have peace of mind when you invest! You can sign up, give a good red hot go and get the results! If you feel you don’t get the results, simply email us to show us that you tried your best and we will give you your money back.
Course Outline
Love Your Bones! A 30 hour functional anatomy and physiology course.
Anatomy and physiology is hugely important component of any yoga teacher’s toolbox! Our aim is to provide you with the ability to enable your students to practice asana according to their individual needs and abilities, providing maximum benefit to each student.
If we do not know functional and fundamental anatomy it will be hard to gain the deeper understanding of the yogic physiology and philosophy since it is all linked and connected.
This foundation 30-hour anatomy component will set you up to have a great understanding of the body and the anatomy/physiology needed when teaching yoga classes.
We will develop a thorough understanding of the musculoskeletal system from the bones and out to the muscles. We will gain x-ray vison so we can clearly see what our students need when teaching. Through this training we will have gained the tools and knowledge on how to assist them. Functional yoga is not a yoga style but can be applied to any yoga style. Know your functional anatomy to take your yoga to a new level!
Love Your Bones will teach you:
- The main bones of the body as well as bony protrusions (where tendon and ligaments attach), essential knowledge to understand each student's individual range of motion, movements, and ability.
- The main muscles/myofascia of the body that we need to fully understand our yoga asana.
- The anatomic connection of muscles, tendons, ligaments and fascia
- What range of motion is/where it comes from and how it works/looks in the body.
- Learning how to see/understand when a person reaches their full range of motion in an asana.
- What tension and compression is, as well as gaining the ability to see when students are in compression or tension in the body. Understanding the purpose of the asana and making sure that the students are applying that purpose, whether it is tension, compression, or both.
- We look at what muscle groups move what body parts and how we move from those parts.
- Learning to understand the composition of joints (what makes up a joint, bursa, synovial fluid, fascia and hydration information).
- Learning the base knowledge of fascia.
- Leaning what to look at/for in each student, with a sense of x-ray vison to assist them into their optimal way of practicing each pose.
- We will thoroughly go through the respiratory system - how the breath works and understand which muscles we use to breathe and understanding the lungs as an organ.
- We will thoroughly explore the musculoskeletal system of the body as well as touching on the other systems (such as the digestive system and endocrine system) of the body so we can understand students even better when teaching yoga.
- From an anatomy/physiology perspective we will learn and understand our 3 main bandhas (Mulha Bandha, Uddiyana Bandha, Jalandhara Bandha). 2 other bandhas will be discussed and studied.
We really want you to learn and be able to share yoga with great integrity and knowledge. So we have a pandemic special for you!
Your ‘Love Your Bones’ investment right now is
$499 AUD (approx $375 USD)
(normally $999 AUD, approx $750 USD).
When you complete this course successfully, a 30-Hour Functional Anatomy certificate will be accredited to you.
This course is registered with World Yoga Alliance
